National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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What is a key characteristic of a well-designed group fitness class warm-up?

It focuses only on strength exercises

It includes high-intensity movements

It activates the major muscle groups being used

A key characteristic of a well-designed group fitness class warm-up is that it activates the major muscle groups being used. This is essential as it prepares the body for the physical activity to follow, enhancing performance and reducing the risk of injury. The warm-up typically incorporates dynamic movements that gradually increase in intensity, targeting specific muscles that will be engaged during the main workout. By activating these muscle groups, participants can improve their range of motion, increase blood flow, and elevate their heart rate in a controlled manner, setting a solid foundation for the class.

Meanwhile, focusing only on strength exercises would not address the need for cardiovascular warm-up and mobility, high-intensity movements may be unsuitable for a warm-up, and conducting the warm-up in complete silence does not foster the energy and atmosphere ideal for a group setting.

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It is done in complete silence

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