National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

One of the most consistent findings regarding exercise behavior is the positive relationship between self-confidence and which of the following?

1. Injury rates

2. Adherence

3. Intensity of workouts

4. Weight loss

The correct answer is: Adherence

The positive relationship between self-confidence and adherence to exercise programs is a well-established finding in exercise psychology. When individuals possess high levels of self-confidence, they are more likely to commit to their exercise routines and consistently engage in physical activity over time. This increased adherence can be attributed to several factors: 1. **Belief in Ability**: Self-confidence enhances a person's belief in their ability to succeed, which can lead to a greater motivation to participate in exercise consistently. When individuals believe they can achieve their fitness goals, they are more likely to stick with their programs. 2. **Overcoming Barriers**: Individuals with higher self-confidence are often better at overcoming obstacles and challenges that may interfere with their exercise routines. This may include dealing with time constraints, fatigue, or perceived difficulties in a workout. 3. **Positive Mindset**: Self-confidence often fosters a positive mindset. When individuals feel good about themselves and their capabilities, they are more likely to view exercise as an enjoyable and rewarding activity rather than a chore. 4. **Goal Setting**: Those with strong self-confidence are often more proactive in setting realistic and achievable goals, which can enhance their motivation and commitment to adhere to an exercise regimen. In contrast, while injury rates, intensity of workouts