National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

What is a common benefit of group fitness classes?

1. Increased cost of attendance

2. Enhanced social support and motivation

3. Less instructor interaction

4. Focus on individual performance only

The correct answer is: Enhanced social support and motivation

Enhanced social support and motivation is a well-recognized benefit of group fitness classes. These settings foster a sense of community among participants, which can significantly boost motivation levels. When individuals exercise in a group, they are often more encouraged to attend regularly, push themselves harder, and maintain consistency in their fitness routines. The camaraderie developed among participants creates an environment where members cheer each other on, share experiences, and celebrate each other's achievements, ultimately contributing to improved overall fitness outcomes. In contrast, the other options do not align with the primary benefits of group fitness classes. Increased costs may deter attendance rather than serve as a benefit, and less instructor interaction does not typically enhance the group experience, which usually thrives on guidance and support. Additionally, group fitness classes are designed to promote a collective experience rather than a sole focus on individual performance, making collaboration among members a key aspect of the workout environment.