National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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What is one of the stages of the Transtheoretical Model?

Preparation
Action
Maintenance
Reflection

The correct answer is: Maintenance

The maintenance stage is a critical component of the Transtheoretical Model (TTM), which is designed to understand behavior change processes. In this stage, individuals have successfully modified their behavior and are working to sustain that change over the long term. The focus is on keeping the behavior consistent without reverting to previous patterns, which is a prevalent risk during this period. During maintenance, individuals consolidate their gains and work to integrate their new behaviors into their lifestyles. It's essential because it helps prevent relapse into old habits. Strategies often involve ongoing support, monitoring progress, and employing skills learned in earlier stages of change to address challenges. The Transtheoretical Model also includes other stages such as precontemplation, contemplation, preparation, and action, which lay the groundwork for reaching the maintenance stage. Each phase plays a vital role in facilitating successful long-term behavior changes, but maintenance uniquely emphasizes the importance of consistency and resilience in sustaining those changes over time.