National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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Prepare for the National Academy of Sports Medicine Group Fitness Instructor Exam with our comprehensive quiz featuring flashcards and multiple-choice questions. Enhance your knowledge and boost your confidence as you study for this important certification.

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What is the primary focus of resistance training for clients with osteoporosis?

Maximal weight training
Increased range of motion
Improving bone density and muscle strength
High repetitions with low weights

The correct answer is: Improving bone density and muscle strength

The primary focus of resistance training for clients with osteoporosis is on improving bone density and muscle strength. This goal is crucial because osteoporosis weakens bones, making them more susceptible to fractures. Resistance training helps stimulate the bones and promotes bone remodeling, which can enhance bone density over time. Additionally, improving muscle strength is vital for supporting and protecting the skeletal structure, which can help reduce the risk of falls and injuries in individuals with osteoporosis. While the other options may have their merits in different contexts, they do not align with the primary objectives of resistance training for individuals with this condition. Maximal weight training can be risky due to the potential for injury; increased range of motion is beneficial but not the primary focus; and high repetitions with low weights, while safer, do not inherently address the goal of maximizing bone density and muscle strength effectively. Therefore, the emphasis on improving bone density and muscle strength is critical in designing safe and effective resistance training programs for clients with osteoporosis.