National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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Prepare for the National Academy of Sports Medicine Group Fitness Instructor Exam with our comprehensive quiz featuring flashcards and multiple-choice questions. Enhance your knowledge and boost your confidence as you study for this important certification.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the proper regression technique for camel pose?

Keep the arms extended upwards
Maintain a straight spine
Place hands at the back of the pelvis
Lower the head to the floor

The correct answer is: Place hands at the back of the pelvis

The proper regression technique for camel pose involves placing the hands at the back of the pelvis. This adjustment makes the pose more accessible for those who might struggle with the traditional form of the pose, which requires greater flexibility and strength in the back, hips, and shoulders. By having the hands on the back of the pelvis, individuals can maintain better control and stability in the lower back, which reduces the risk of injury and allows them to focus on opening their chest and improving spinal extension with less strain. This modification encourages participants to build confidence in their movement while still reaping the benefits of the pose, such as increased flexibility and thoracic spine extension. It also offers a chance for those who may be less mobile in the hips and spine to engage in the posture in a safer and more supportive manner.