National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

When creating a new workout for a class, what should an instructor consider defining first?

1. Equipment needed

2. Warm-up activities

3. Title and description

4. Cool-down methods

The correct answer is: Title and description

When developing a new workout for a class, defining the title and description first is crucial as it sets the foundation for the entire class structure. The title and description provide clarity on the goals, focus, and intended audience of the workout. This foundational step helps the instructor articulate the theme and purpose of the session, which in turn guides decisions about the structure, exercises, and overall approach. Understanding the title and description allows the instructor to tailor the workout to meet specific objectives, such as targeting a particular fitness level or addressing certain muscle groups. It also aids in communicating the essence of the class to potential participants, allowing them to know what to expect and how it aligns with their fitness goals. In contrast, while equipment, warm-up activities, and cool-down methods are certainly important components of the workout, they are typically aligned with the overarching structure and theme defined by the title and description. Once the overall focus is established, instructors can more effectively select the appropriate equipment, warm-up activities, and cool-down methods that support that focus.