National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the National Academy of Sports Medicine Group Fitness Instructor Exam with our comprehensive quiz featuring flashcards and multiple-choice questions. Enhance your knowledge and boost your confidence as you study for this important certification.

Start Multiple Choice Practice Test
Start Flash Cards

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which type of stretching is most beneficial post-exercise for improving flexibility?

  1. Dynamic stretching

  2. Ballistic stretching

  3. Static stretching

  4. Active stretching

The correct answer is: Static stretching

Static stretching is the most beneficial type of stretching post-exercise for improving flexibility because it involves elongating a muscle to its maximum stretch point and holding that position for a period of time, typically between 15 to 60 seconds. This method helps to relax the muscles that have been contracted during physical activity, promoting blood flow to the area and facilitating recovery. Additionally, static stretching allows for greater focus on maintaining proper alignment and control, which further enhances flexibility over time. Holding these stretches aids in the elongation of muscle fibers and can contribute to increased range of motion in the joints. Engaging in static stretching after a workout helps to decrease muscle tightness and promote relaxation, making it an effective component of post-exercise routines.

More Questions Like This